Hi all,

Today’s workout was a non-stop circuit routine of abdominal building exercises.

Warmup:
8 minutes on the stepper machine (no weights)

Workout:

• Swiss ball crunches with a 10 lb. dumbbell straight arm pullover
• Hanging knee raise twists (1 set of 8 reps)
• Cruches – knees up, feet up, shins parallel to the floor, alternating cross-body punches at the top
• Saxon side bend (courtesy Men’s Health Magazine)
• Decline bench sit-ups – holding a 10 lb. plate
• Swiss ball cable rotation
• Roll-ups
• Straight arm pullover using a curl bar

The Saxon side bend was a new exercise that was culled from the pages of an old (2002) Men’s Health Magazine.

Week 6 – done. Six weeks left to go.