Posted by: jedaffra on: August 28, 2009
Courtesy of HealthHabits blog, here’s a new resource for lactic acid training – Tabata workouts. I’ve mentioned Tabata in previous posts, but have not done them in awhile. I hope this meme will motivate you!
Posted by: jedaffra on: August 26, 2009
I recently started biking again – commuting to work via bike is the only time I have to get in a workout. It has great benefits, including increased production of growth hormones and testosterone. It also gives a tremendous ‘burn’ to the legs, not to mention the lungs (thanks Halifax hills)! These experiences of late [...]
