Posted by: jedaffra on: February 25, 2009
Here’s today’s workout: Warmup: 7 minutes on the elliptical machine Workout: Curl-up Side bridge Various yoga poses Nice and simple. TGIF!
Posted by: jedaffra on: February 25, 2009
Today’s workout was quick and simple. Warmup: 7 Minutes on the elliptical machine, no weights Workout: Swiss Ball Posterier Bridge (week 5) Prone SB Ball Stride (week 3) Cross lateral reverse lunge – using an adjustable cable system (week 4) stretching and Yoga poses The exercises came from the Sidney Crosby workout website: a great [...]
Posted by: jedaffra on: February 25, 2009
Here’s today’s rundown. Warmup: 7 minutes on stepper Workout: Swiss ball cable rotation (week 1) roll up side bridge various stretching and Yoga poses The exercises came from the Sidney Crosby workout website: a great resource of core strengthening exercises. Thanks Sid (and Reebok)!
Posted by: jedaffra on: February 19, 2009
Here’s the lowdown for today’s trip to the gym. Warmup: 7 minutes on the stepper Workout: Cross lateral reverse lunge, using an adjustable cable system (week 4) Cable leg pull (week 5) Prone Swiss Ball roll out (week 3) roll up stretching and various Yoga poses The exercises came from the Sidney Crosby workout website: [...]
Posted by: jedaffra on: February 16, 2009
This week, it’s all about recovery. My attempt to reduce body fat continues, so my calorie deficit diet remains, but my exertion will be considerably less than the previous 4 weeks. My body needs to recuperate, so I’ll focus on light core work and yoga. This is just what my body craves, so I can [...]
